Plans
Baldomero: what it is and what it is not
Baldomero is VinApp's coach assistant that helps you generate a plan and interpret load. It has clear capabilities and limits you should keep in mind.
Recommended steps
- What it is: a guided assistant that generates a plan from your goal, availability and starting fitness, and helps you understand training load. It may show warnings based on calculated load.
- What it is not: it does not promise perfect optimization, continuous automatic replanning, or that every available minute will be filled. Daily caps are a maximum, not a target you must hit.
- Load warnings are based on estimates and should be read as signals, not as proven physiological diagnoses. Use them as one input among others.
- HRV interpretation: Baldomero may use HRV only when valid HRV data is available, as additional context. It does not automatically adapt your plan from HRV alone and does not detect overtraining or illness.
- Use trends, feelings and context (sleep, stress, recent load) alongside any suggestion. If you have symptoms or pain, prioritize recovery and seek professional advice when needed.
- You stay in control: you decide whether to search for an existing plan or create a custom one, and when to mark it as active in My Plan.