Changing plan halfway through
Plans
Changing plan can make sense if your goal, time, or fitness has changed. But jumping from plan to plan every week usually creates more noise than progress.
Recommended steps
- Clarify why you want to change.
- Do not change only because of one bad session.
- If the plan is too hard, lower load or FTP before abandoning it.
- If your goal changed, choose a new coherent plan.
- Avoid mixing random weeks from different plans.
- Ask with context if you are unsure.