I have pain or discomfort while training
Health and caution
Persistent discomfort is not fixed by pushing harder. It is worth reviewing load, position, and, if needed, asking for professional help.
Recommended steps
- Stop if the pain is strong or strange.
- Do not confuse normal muscular effort with joint pain or injury.
- Review position, cleats, saddle, and recent load.
- Avoid hard low cadence if your knee bothers you.
- Reduce load for a few days if needed.
- Consult a professional if it persists.