Goals
I want to improve my FTP
Improving FTP usually requires consistency, work near threshold, enough base, and good recovery.
Recommended steps
- Choose a plan focused on improving threshold or sustained power.
- Do not do only hard sessions: you need base and rest.
- Make sure your initial FTP is reasonable.
- Evaluate progress every several weeks, not every day.
- If you stagnate, review load, rest, and nutrition.
- Sustainable improvement is usually gradual.