VinHkE and Karoo
What are VAM and VAM-W/kg in VinHkE?
VinHkE shows VAM (average ascent speed) and VAM-W/kg. The lap button resets the calculation.
Recommended steps
- VAM is average ascent speed: how many metres of elevation you gain per hour.
- VAM-W/kg relates that climb to your power per kilo.
- The lap button resets the calculation so you can measure a specific segment.
- Use them as a reference to compare climbs or efforts.