Low-cadence and strength workouts
Basic concepts
Low cadence can be used as specific work, but it does not replace strength training off the bike and should not be done without control.
Recommended steps
- Do it only if the workout proposes it or you know why you are doing it.
- Maintain good technique and avoid jerky movements.
- Do not force your knees if you feel discomfort.
- Distinguish gym strength from specific on-bike work.
- Do not add hard low-cadence work on fatigue days.
- If you have doubts or discomfort, consult a professional.