Training more is not always better

Load and fatigue

Improvement does not depend only on accumulating workouts. Adaptation happens when you combine stimulus and recovery.

Avoid increasing volume and intensity at the same time.
Respect rest and easier weeks if the plan includes them.
Do not turn every day into a competition.
Observe whether your performance improves or whether you only accumulate tiredness.
Consistency beats training binges.
If in doubt, it is usually better to finish wanting more than to overdo it.