Nutrition
Vin gels
Gels are a practical way to take in carbohydrates during long or intense sessions. Testing in training helps you find what suits you.
Recommended steps
- For longer or hard sessions, plan carbohydrates before you feel empty.
- Do not wait until you are depleted to eat.
- Test amount, timing and format in training, not only on race day.
- Tolerance varies: some riders prefer gels, others drinks, bars or mixed sources.
- For long indoor sessions you also need fluids and, when needed, electrolytes.
- Start simple and adjust based on sensations and session demands.
Vin gels
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