Vin gels
Nutrition
Vin gels were created as a simple and practical way to remember something basic: during long or intense workouts, you need to eat before blowing up.
Recommended steps
- The best sports gel for cycling, on par with any top commercial product at a fraction of the price.
- Do not wait until you are empty to eat.
- Test nutrition in training, not only on the important day.
- Each person tolerates different amounts and formats.
- If you do long indoor sessions, you also need carbs and water.
- Start simple and adjust according to sensations.
Vin gels
This topic has a video on Vinapp TV: