What to eat before training
Habits
You do not need to overcomplicate it, but training hard without energy can make a normal session feel impossible.
Recommended steps
- Avoid arriving empty to hard sessions.
- For short and easy workouts you may not need much.
- For intense or long sessions, take something easy to digest beforehand.
- Have a drink during the workout.
- If you feel dizzy or run out of strength, stop and take care of recovery.
- Adjust according to personal tolerance.