What is FTP?
FTP and zones
FTP is a power reference used to adapt workouts to your current level.
Recommended steps
- Vin uses FTP to calculate power zones.
- It does not need to be perfect to start.
- If FTP is too high, workouts will become too hard.
- If it is too low, workouts may fall short.
- It is worth reviewing it periodically as you progress.
- The important thing is that it helps you train sensibly.