Health and caution
I have pain or discomfort while training
Persistent discomfort is not fixed by pushing harder. It is worth reviewing load, position, and, if needed, asking for professional help.
Recommended steps
- Stop if the pain is strong or strange.
- Do not confuse normal muscular effort with joint pain or injury.
- Review position, cleats, saddle, and recent load.
- Avoid hard low cadence if your knee bothers you.
- Reduce load for a few days if needed.
- Consult a professional if it persists.