Plans
I missed a workout
Missing one session does not ruin a plan. The important thing is not to try to cram everything in and end up accumulating fatigue.
Recommended steps
- Do not double hard sessions to compensate without thinking.
- Continue with the next workout if the plan makes sense.
- If you missed several days, ease back in a little.
- Prioritize key sessions if you have little time.
- Accept that real life also counts.
- If you miss many sessions, reconsider the plan.