Plans
Which plan do you recommend?
It depends. To recommend a plan, it is necessary to know your goal, available time, current level, and context. Without that information, any recommendation would be too generic.
Recommended steps
- Define your main goal: improve FTP, prepare for a sportive, get back in shape, maintain fitness, or compete.
- State how many days you can train per week.
- Clarify how many hours you can spend per session.
- Consider whether you are rested, tired, returning after a break, or carrying a lot of accumulated load.
- If you do not have a clear goal, start with a general plan and review how you feel after 2 weeks.