I do not know which plan to choose
Plans
If you are not sure which plan to choose, it is best to start simple and avoid plans that are too demanding.
Recommended steps
- Choose a general or base plan if you are coming from no structure.
- Prioritize consistency over intensity.
- Start with 2 or 3 days per week if you are not used to training.
- Review your sensations after the first two weeks.
- If workouts feel too easy or too tight, adjust FTP or change plan.
- Ask for a recommendation providing goal, available days, and level.