Plans
The plan feels too hard
If a plan becomes too hard consistently, it may not fit your current level, availability, or recovery.
Recommended steps
- Review whether FTP is updated and realistic.
- Check whether you are resting enough.
- Check whether you do hard outdoor rides in addition to the plan.
- Reduce days or switch to a more manageable plan.
- Do not expect to adapt by always suffering.
- Ask for help providing goal, available days, and sensations.