Plans
The plan feels too easy
A plan may feel easy at the beginning because it aims to build base or continuity. Before changing it, look at the full progression.
Recommended steps
- Review whether you are in an easy or base phase.
- Check whether FTP is too low.
- Look at weekly load, not only one session.
- Do not make every session harder on your own.
- If after several weeks everything is easy, adjust FTP or plan.
- Ask for a recommendation with goal and availability.