How to approach the first workout
Workouts
The first workout should be used to test setup, sensations, and flow, not to prove anything.
Recommended steps
- Choose a simple session.
- Check that sensors and trainer work before starting hard.
- Do not obsess over hitting every watt exactly.
- Observe whether FTP seems reasonable.
- Finish with good sensations if you are starting out.
- Write down questions to adjust later.