Plans
What information to give so a plan can be recommended
The question “which plan should I do?” is answered much better if you provide a minimum amount of context.
Recommended steps
- Explain what your goal is.
- Provide the goal date if there is a sportive, race, or challenge.
- Say how many days per week you can train.
- Provide the approximate duration of your sessions.
- Clarify your current level: beginner, regular rider, advanced, or competition.
- Mention whether you have an updated FTP or recent sensations.