Basic concepts
Why there are easy Z2 workouts
Easy workouts are not filler. They help accumulate work, improve base, and recover without crushing yourself every day.
Recommended steps
- Do not turn Z2 into a race.
- Keep intensity comfortable and controlled.
- Use these days to build consistency.
- If you always go hard, fatigue builds up quickly.
- Combine Z2 with intense sessions when appropriate.
- Improvement does not come only from suffering.