Habits
Should I train fasted?
Fasted training may fit easy sessions for some people, but it is not a good idea to turn it into an obligation or use it in hard sessions without experience.
Recommended steps
- Avoid fasting in intense workouts if you are not used to it.
- Start with easy and short sessions if you want to try.
- Keep food or drink nearby in case you feel unwell.
- Do not sacrifice training quality to do it fasted.
- If you have medical conditions, consult a professional.
- Listen to your sensations and do not force it.