Create a training plan with Baldomero

Recommended steps

• Open the guided assistant from Plans or My Plan and complete the 4-step wizard. You can go back at any time and nothing is saved until you confirm.
• Step 1 — Goal: choose one of the 5 cards (Base, Build, Peak, Total season or Maintain). For Build, pick a subtype (Climber, Sprinter, All-rounder, Endurance); for Peak, pick Weekend Warrior, Criterium, Fondo or Ultra.
• Step 2 — Availability and starting point: set days per week (3–7), time per session (45, 60, 90 or 120 minutes) and whether you are available on weekends; then choose your initial fitness (Just starting, Occasional, Regular or Good load) — with existing data VinApp may preselect a level as a hint.
• Step 3 — Weeks and weekly shape: choose total weeks within the range for your goal (Base 10–14, Build 6–10, Peak 8–14, Total 18–30, Maintain 4–16) and then shape your week day by day (Monday to Sunday): each day is rest (0) or 30–300 minutes in 15-minute steps. At least one training day is required.
• Step 4 — Summary and decision: review goal, availability, weeks and fitness, then choose Search (find existing plans that may fit, with ratings such as Excellent, Solid, Good or Possible) or Create (generate a custom plan named <TYPE>_BALDOMERO). Creating again replaces the previous custom plan after confirmation.
• After creation, open the plan and use Mark as active to make it your current plan in My Plan. Search is available to everyone; Create a custom plan is free for Base or requires premium for other goals. Baldomero does not promise perfect optimization or automatic filling of all your available time, and it does not continuously replan on its own.

Related articles

• Baldomero: what it is and what it is not
• My Plan: how it works
• Which plan do you recommend?
• How many days a week should I train?
• Changing plan halfway through